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You might be wondering what I thought about the list.

Was there a nugget of gold that I picked out of that?

And if they are doing that, and you have acne, it means that your hormones are not doing the right things.

Acne isn’t, like, a normal thing that just happens for no reason.

Hormones that do the right things don’t give you disease.

With an inefficient liver, the excess estrogen will have the chance to recirculate throughout the body.Of course, in the end that only makes things worse by causing stress. thanks in big part to Fran Kerr and Alexis Smart (the lady who posted about vitex, burdock, and milk thistle), my own experience, and a few other smatterings of info that have come on my radar lately, I’ve come to a few realizations that can really help the ladies out there struggling with the hormonal acne.It seems like hormonal acne just needs a little helper to get things back on track, and that can be either of these two supplements or taking them both.Everyone’s different and this stuff is all good advice that may work like a million dollars for you.To me, the one thing that stood out the most out of the entire list as something eye-catchingly interesting was this: “I have had success with my female clients who have acne with a protocol of three months on vitex herb (chastetree berry, also known as “Agnus Castus” in some parts of the world), for balancing hormones, tincture of milk thistle for the liver, and burdock root to cleanse blood.

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